ONLINE HEALTH & FITNESS COACHING FOR WOMEN & MEN WHO WANT TO LOOK, FEEL & PERFORM AT THEIR BEST IN WORK & LIFE
Our Programs:
Men: Team Alpha
We have a program dedicated to Men and have a tailored solution for you.
If you are looking at losing the dad-bod or simply want to get back into shape, hit this button for more info...
Join the Men's ProgramWomen: Team Liberty
We have a program dedicated toĀ Women and have a tailored solution for you.
If you are looking at losing theĀ post-baby body or simply want to get back into shape, hit this button for more info...
Join the Women's Program3 PILLARS TO SUCCESS & RESULTS FOR Everybody
WHEN WE COMBINE THESE THREE ELEMENTS, WE CAN GUARANTEE YOUR RESULTS.
TRAINING
Build muscle and burn calories, this is why we LIFT WEIGHTS!
This is the ONLY way that we can build muscle, in combo with good nutrition plan.
Want to get leaner, more toned?
WE need to LIFT WEIGHTS combined with a set cardio program!
NUTRITION
The MOST IMPORTANT factor in your training is making sure you eat correctly.
This means the correct amount of CALORIES, MACROnutrient values (Protein, Fats & Carbs) each day.
This means you can eat foods your love, isn't restrictive & will not feel like you're on a 'diet'.
ACCOUNTABILITY
We all need that extra push. That's why you get full accountability from a coach to make sure you attend your session, but also follow theĀ Liberty Fitness Coaching nutrition plan to help get those results.
We allĀ keep track of everything via a custom app that will allow your coach to know your exact situation.Ā
What can you expect Liberty Fitness Coaching?
At Liberty Fitness Coaching, it is all about getting your body moving, getting stronger, packing on that lean muscle (reducing the body-fat), getting you leaner and having fun.
The more fun you have, the more motivated you will be.
No matter where you are in your current lifestyle, we will be able to help make that change your life to transform into the new YOU.
What's included at Liberty Fitness Coaching?
So we make sure that you get RESULTS.
Upon our first consultation call we work out what these results you want to achieve, and give you a run-down of how long this will take, what is expected of you and how to actually go about doing this.
Next step is we focus on your nutrition and what we can do to improve & support your transformation.
We look at your daily habits in nutrition & training so that we have a 30,000 foot view of where you are at currently, and then pin-point how we can get you these results over set period of time.
We help set up your flexible nutrition program up with the right amount of calories that you should be consuming, the right amount of Carbs, Fats and Protein every day.
Most importantly, we make sure you UNDERSTAND why you need to do this so you can continue on for years to come..
This way, you get to eat foods you still love, not be restricted to a "diet"
We will help you lift heavier, move faster, improve your mental and emotional wellbeing.
You will see results, but first you have to put in the hard work first!
Hi, I'm Steve Rogers, and I've been coaching humans for over 18 years and have worked with over 3500 individuals getting them in the best shape of their lives in a simple, healthy and fun environment.
If you are in need of an extra push, need the accountability, or need the knowledge of training or nutrition, we can help.
What Does LIBERTY FITNESS Do?
HERE, WE FOCUS ON 3-CORE PILLARS TO GET THE BEST RESULTS POSSIBLE
TRAIN HARD!
At LFC we make sure you train the right way. It may not be the easiest, but it will be the most effective way to get those results.
We focus on strength training to put on lean muscle (overall decreasing your body-fat) & types of cardio that suit your lifestyle
Want results? Earn them!
EAT WELL!
Hate diets?
So do we..
Gone are the days of "dieting" and making you eat boiled chicken and broccoli..
You get to eat what you want, just within a controlled amount!
Get results whilst still eating your favourite foods.
LOOK & FEEL GREAT!
Guess what? You train hard, eat well, you will get results and look good!
The benefit of this is your self confidence will sky-rocket and have a new lease of life, that you have earned!
Customised Workout Plans
Tailored workout plans that are designed specifically for your goals and lifestyle.
Tailored Meal Plans
Quick and easy delicious recipes with options to suit all your dietary requirements.
Training & Nutrition Coaches
Access to our team of professional and highly experienced training & nutrition coaches.
LFCĀ App
On-demand workouts and your meal plans right in the palm of your hand wherever you are.
Macro Targets
Fortnightly Macro targets that align with your fitness goals. Calorie deficit, surplus and maintenance.
Support & Accountability
Stay on track and ensure youā€™re challenging yourself and making progress towards your goals.
ADRIAN
"I lost 9kgs in the first 90 days of my 12 month program, love it...
Bridget
I just followed the steps set out for me and the results came through, simple and effective.
Steph
"I never thought getting fit could be so fun!Ā
Gupreet
"Steve'sĀ coaching helped me build confidence."
Janet
"I feel so much stronger just after taking 12 weeks."
Steve
"Being a PT for 20 years, I have learn't & shown 1000's of people how to get into shape"
GET STARTED WITH THE RIGHT PLAN
GETĀ RESULTS JUST LIKE THIS
Sara
"Loved the results I got after 12 months."
Kate
"In just 12 weeks I felt like a new person."
Phong
"12 weeks and I got amazing results"
